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How to Stop the Shakes From Alcohol?

Mark Halsey
Chief Editor of - Cleanbreak Recovery

Mark Halsey is a licensed therapist, founder, and chief editor of Clean Break Recovery. With over a decade of addiction treatment experience, Mark deeply understands...Read more

If you’re one of the many people who have trouble shaking the shakes after a night of drinking, you’re not alone. Despite the negative consequences of drinking too much, it can be hard to stop. But if you’re looking for ways to manage the shakes and eventually quit drinking, then you’ve come to the right place. In this article, we’ll discuss how to stop the shakes from alcohol and give you the tools you need to take control of your drinking.

How to Stop the Shakes From Alcohol?

How to Reduce Alcohol Shakes

Alcohol shakes, or the tremors and jitters that result from drinking, can be inconvenient and embarrassing. The shakes can affect your ability to perform everyday tasks and can often be a sign of an underlying alcohol use disorder. Fortunately, there are a few tips and tricks you can use to reduce alcohol shakes, and even prevent them from happening in the first place.

Ease Into Drinking

One of the main causes of alcohol shakes is drinking too quickly. When alcohol is consumed quickly, your blood alcohol concentration, or BAC, can spike quickly, causing a number of physical and mental effects. To reduce the shakes, it is important to ease into drinking. This can be done by drinking slowly and allowing time between drinks to reduce your BAC. It is also important to drink plenty of water and alternate between alcoholic and non-alcoholic drinks.

Limit Alcohol Intake

Limiting your alcohol intake is another important way to reduce shakes. This can be done in a number of ways, such as setting a limit on how much you will drink in one night and sticking to it. You can also limit your alcohol intake by drinking lower-alcohol beverages such as wine or beer, as opposed to higher-alcohol spirits. Additionally, you can practice mindful drinking, which involves being aware of how much you are drinking and taking breaks throughout the night.

Take Supplements

Taking certain supplements can also help reduce alcohol shakes. B vitamins, such as B-12 and B-6, are particularly helpful for reducing the shakes. These vitamins can help to replenish lost vitamins in your body that are depleted by alcohol. Taking a B vitamin supplement before you drink can help to reduce the shakes. Additionally, taking a multivitamin can also be beneficial.

Avoid Sugary Mixers

Mixing alcohol with sugary mixers can cause your blood sugar levels to spike, resulting in the shakes. Therefore, it is important to avoid sugary mixers such as soda and juice when drinking alcohol. Instead, opt for lower-sugar options such as sparkling water or cranberry juice. Additionally, try to avoid drinking alcohol on an empty stomach, as this can make the effects of alcohol more intense.

Stay Hydrated

Staying hydrated is an important step for preventing and reducing alcohol shakes. Drinking water throughout the night can help to reduce the effects of alcohol. This can help to reduce the intensity of the shakes and can also help to reduce the risk of a hangover the next day. Additionally, it is important to drink water before and after drinking alcohol to stay hydrated.

Seek Treatment

If you are experiencing frequent or severe alcohol shakes, it is important to seek treatment. Alcohol use disorder is a serious condition that can have long-term effects on your health and wellbeing. There are a variety of treatments available, including support groups, therapy, and medications. It is important to seek help if you are struggling with alcohol shakes or other signs of an alcohol use disorder.

Related Faq

What Causes the Shakes From Alcohol?

The shakes from alcohol are primarily caused by alcohol withdrawal. When your body becomes accustomed to having alcohol, it can cause physical and mental symptoms when it is no longer present. Common symptoms of alcohol withdrawal include shaking, sweating, anxiety, insomnia, and difficulty concentrating. These symptoms can start to appear within hours of your last drink, or up to a few days after.

What are Some Ways to Stop the Shakes From Alcohol?

The best way to stop the shakes from alcohol is to stop drinking or reduce your alcohol intake. If you have been drinking heavily or for a long period of time, it is important to seek professional help to quit safely and successfully. There are also a few lifestyle changes you can make to reduce the symptoms of alcohol withdrawal. Eating a healthy, balanced diet and getting plenty of rest can help to ease the symptoms. Drinking plenty of water and avoiding caffeine and sugary drinks can also help.

Is There Any Medical Treatment for the Shakes From Alcohol?

Yes, there is medical treatment for the shakes from alcohol, though it is best to seek professional help. Your doctor may prescribe medication to help reduce the symptoms of alcohol withdrawal. In some cases, they may recommend a short hospital stay to help you manage the symptoms of withdrawal. They may also recommend joining a support group or attending counseling to help you stay sober.

Are There Any Natural Ways to Stop the Shakes From Alcohol?

Yes, there are natural ways to stop the shakes from alcohol. Taking herbal supplements such as valerian root or kava can help to reduce the symptoms of alcohol withdrawal. Exercise can also help to reduce the shakes, as it releases endorphins that can help to improve mood and reduce anxiety. Drinking plenty of fluids, eating a healthy diet, and getting plenty of rest can also help to reduce the shakes.

Can the Shakes From Alcohol Be Prevented?

The best way to prevent the shakes from alcohol is to not drink in the first place. If you have a problem with alcohol, it is important to seek help from a medical professional. They can help you develop a treatment plan to help you quit drinking safely and successfully.

What Long-term Effects Can the Shakes From Alcohol Have?

The long-term effects of the shakes from alcohol can be serious. If not managed properly, alcohol withdrawal can lead to seizures, delirium tremens, and even death. Long-term heavy drinking can also lead to liver disease, heart disease, and other health problems. Quitting drinking is the best way to avoid the long-term effects of alcohol withdrawal.

How to Reduce Alcohol Withdrawal Symptoms | Alcoholism

When it comes to alcohol withdrawal and the shakes, there are many things that can be done to help reduce and even stop the shakes. It is important to remember to drink plenty of fluids, get plenty of rest, and talk to a doctor or mental health professional if needed. Taking the right steps and being mindful of your body’s reaction to alcohol can help make the shakes a thing of the past. By taking care of yourself and understanding the effects of alcohol, you can stop the shakes and get back on track to feeling your best.

Mark Halsey is a licensed therapist, founder, and chief editor of Clean Break Recovery. With over a decade of addiction treatment experience, Mark deeply understands the complex needs of those struggling with addiction and utilizes a comprehensive and holistic approach to address them. He is well-versed in traditional and innovative therapies, including cognitive-behavioral therapy, motivational interviewing, and mindfulness-based interventions.

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