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What is Chromium Nicotinate Glycinate Chelate?

Mark Halsey
Chief Editor of - Cleanbreak Recovery

Mark Halsey is a licensed therapist, founder, and chief editor of Clean Break Recovery. With over a decade of addiction treatment experience, Mark deeply understands...Read more

Chromium is an essential mineral that plays an important role in regulating metabolism and helping to maintain a healthy blood sugar level. But have you ever stopped to wonder what chromium is actually made of and how it works? Chromium nicotinate glycinate chelate is one type of chromium supplement that’s gaining popularity due to its improved bioavailability. In this article, we will explore what chromium nicotinate glycinate chelate is and how it can benefit your health.

What is Chromium Nicotinate Glycinate Chelate?

What is Chromium Nicotinate Glycinate Chelate?

Chromium Nicotinate Glycinate Chelate (CNGC) is a form of the essential trace mineral chromium that is used as a nutritional supplement. CNGC is a highly bioavailable form of chromium and is known for its ability to help the body regulate blood sugar and insulin levels. It helps to support healthy metabolism and is beneficial for those with diabetes or pre-diabetes.

CNGC is a combination of chromium, niacin, and glycine, which are all essential nutrients. Chromium helps to regulate the body’s metabolism of carbohydrates, fats, and proteins, while niacin is a B-vitamin that helps to support cardiovascular health and glycine helps to support the body’s natural detoxification processes.

CNGC is a popular form of chromium because it is more easily absorbed by the body than other forms. It is also known to be more stable and less likely to be affected by other substances in the body. CNGC is available in a variety of forms, including capsules, tablets, and powders.

Benefits of Chromium Nicotinate Glycinate Chelate

Chromium Nicotinate Glycinate Chelate has numerous health benefits, including the ability to help regulate blood sugar levels, support healthy metabolism, and support cardiovascular health.

CNGC helps to regulate blood sugar levels by helping to increase insulin sensitivity. This means that when blood sugar levels are raised, the body is able to more efficiently process it and use it for energy. This helps to reduce the risk of diabetes and pre-diabetes, and can help people already living with diabetes better manage their condition.

CNGC helps to support healthy metabolism by helping to regulate the body’s metabolism of carbohydrates, fats, and proteins. This can help to maintain a healthy weight, reduce cravings, and improve overall health.

CNGC also helps to support cardiovascular health by helping to reduce bad cholesterol levels and improve good cholesterol levels. This can help to reduce the risk of heart disease and stroke.

The Best Way to Take Chromium Nicotinate Glycinate Chelate

The best way to take Chromium Nicotinate Glycinate Chelate is to take it in a supplement form. CNGC is available in a variety of forms, including capsules, tablets, and powders. It is also available in combination with other vitamins and minerals, such as vitamin B complex and magnesium.

The recommended dose of CNGC is 200-400mcg per day. It is important to speak to a healthcare provider before taking any supplement to make sure it is safe and the correct dose for your needs.

Side Effects of Chromium Nicotinate Glycinate Chelate

Chromium Nicotinate Glycinate Chelate is generally considered safe and has few side effects. Some people may experience stomach upset or nausea when taking CNGC, but this is usually mild and goes away on its own. It is important to speak to a healthcare provider if any side effects become severe or persist.

Who Should Take Chromium Nicotinate Glycinate Chelate?

Chromium Nicotinate Glycinate Chelate is suitable for most people. It is especially beneficial for those with diabetes or pre-diabetes, as it can help to regulate blood sugar levels and improve overall health. However, it is important to speak to a healthcare provider before taking any supplement to ensure it is safe and the correct dose for you.

Few Frequently Asked Questions

What is Chromium Nicotinate Glycinate Chelate?

Chromium Nicotinate Glycinate Chelate is a form of organic chromium, which is a trace mineral essential for human health. It is the form of chromium most often used in dietary supplements, and it is considered to be a highly absorbable form of chromium. Chromium Nicotinate Glycinate Chelate is a combination of nicotinic acid (vitamin B3), glycine, and chromium, which together form a chelate complex that is easier for the body to absorb and use.

What are the Benefits of Chromium Nicotinate Glycinate Chelate?

The primary benefit of Chromium Nicotinate Glycinate Chelate is that it is a highly absorbable form of chromium, making it more effective than other forms of chromium in improving or restoring chromium levels in the body. It is also believed to help regulate blood sugar levels, reduce cholesterol, and support healthy digestion. It may also help increase energy levels, improve mental clarity, and reduce cravings for sugar and carbohydrates.

What Foods Contain Chromium Nicotinate Glycinate Chelate?

Chromium Nicotinate Glycinate Chelate is not naturally found in food, but it is found in many dietary supplements. Some foods that contain trace amounts of chromium include whole grains, mushrooms, broccoli, grape juice, and potatoes.

Who Should Take Chromium Nicotinate Glycinate Chelate?

Chromium Nicotinate Glycinate Chelate may be beneficial for people who have diabetes, high cholesterol, or low levels of chromium in their diet. It may also help people who are interested in improving their overall health, as it can help support healthy metabolism, digestion, and energy levels. It is important to consult with a healthcare professional before taking Chromium Nicotinate Glycinate Chelate.

Are there any Side Effects of Chromium Nicotinate Glycinate Chelate?

Chromium Nicotinate Glycinate Chelate is generally well tolerated and has few known side effects. However, it is important to speak to a healthcare professional before taking any dietary supplement, as it may interact with certain medications. Additionally, taking too much Chromium Nicotinate Glycinate Chelate can cause negative side effects such as headaches, nausea, fatigue, and dizziness.

How do You Take Chromium Nicotinate Glycinate Chelate?

Chromium Nicotinate Glycinate Chelate is available in dietary supplement form, and can be taken in the form of a capsule, tablet, powder, or liquid. It is important to follow the instructions on the supplement label, as different products may have different recommended dosages. It is generally recommended to take Chromium Nicotinate Glycinate Chelate with meals, as this can help increase its absorption and effectiveness.

Why You Should Start Taking Chromium

Chromium Nicotinate Glycinate Chelate is a popular form of chromium supplement that is well known for its ability to help regulate blood sugar levels, improve insulin sensitivity, and promote healthy weight management. It also has other potential benefits such as decreasing inflammation and improving cardiovascular health. Chromium Nicotinate Glycinate Chelate is a great option for those looking to improve their health and well-being through supplementation. It is safe, effective, and has been backed by numerous scientific studies.

Mark Halsey is a licensed therapist, founder, and chief editor of Clean Break Recovery. With over a decade of addiction treatment experience, Mark deeply understands the complex needs of those struggling with addiction and utilizes a comprehensive and holistic approach to address them. He is well-versed in traditional and innovative therapies, including cognitive-behavioral therapy, motivational interviewing, and mindfulness-based interventions.

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